To help women cope with cultural messages about health, beauty and sexuality as they move through their individual life cycles. The organization provides classes and programs to women that support self-care and connections to themselves and others.

Human Service Organizations , Human Services

Facilitator training program that provided training to individuals so that they may bring the alive and well women model into their communities as well as the communities of others. The program is presented in three phases that enables the instructees to both transform themselves within the model as well as help others do the same. the comtemplative path to health and wellbeing program draws from the fields of health sciences, mind-body medicine, interpersonal neurobiology and media literacy to support participants in making positive health behavior changes. The program teaches women an internally guided method of self-care based on mindfulness and using information about nutrition, health and fitness in alignment with the wisdom of their own experience.